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if i post anything you believe to be yours, ask, and i will gladly remove it.
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[height: 5'0", 152 cm] [age: 20] [hw: 123.4 lbs, 56.0 kg] [sw: 118.8 lbs, 53.9 kg] [cw: 110.4 lbs, 50.2 kg] [
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creepers creeping.
Healthy Snacks
1) water! you’re probably not hungry. just thirsty. drink two glasses of water before you decide to get a snack.
2) a can of tuna. the kind i get is starkist tuna in water. it’s 100 calories, but full of protein so it makes you feel full. (:
3) reduced fat wheat thins. you can have 16 of these for just 130 calories. that’s way less than chips, but you get that crunch that you want. there’s also a gram of fiber in there, which is excellent for you. i usually eat 4 crackers for breakfast, which is around 35 calories. (:
4) apples. [this information is for about 1 cup with skin, since apples can really be any size, haha] about 65 calories, but only 2 from fat. apples are a good source of vitamin C. (: they’re also delicious, affordable, and readily available.
5) almonds. half an ounce is only 85 calories, but they have 3 grams of protein so they really fill you up. they are also a good source of vitamin E!
